SWEAT WITH RACHEL
  • Home
  • Fitness Training Services
  • Testimonials
  • Rachel's bio
  • Contact
  • Newsletters
  • Book Sessions
  • Home
  • Fitness Training Services
  • Testimonials
  • Rachel's bio
  • Contact
  • Newsletters
  • Book Sessions

Cha Cha chia!

1/16/2018

0 Comments

 
Picture

I love Chia seeds! I love the texture, and how they are so versatile when cooking! I use Chia in smoothies, muffins, and my morning porridge recipe, just to name a few. This recipe is super easy and can be "dressed up" in so many ways! I was inspired by a breakfast I recently had at the Hotel ZaZa in Houston where they topped it with dried blueberries and granola. Enjoy!


Chia Pudding

2 Cups Coconut milk, or any other milk substitute
1/4 C + 2 Tbsp Chia (super cheap at Costco)
1 tsp vanilla
2 Tbsp honey or maple syrup

Mix wet ingredients in a bowl, then slowly add chia seeds as you continue to stir, as they might clump. I would stir for another minute or so before placing covered in the fridge over night. When you are ready to eat, add fresh or dried berries and/or nuts. So simple, so easy, so healthy! 

0 Comments



Leave a Reply.

    Author

    I am a fitness trainer and a busy mom of two. My husband and I enjoy a wide variety of foods and we love to cook!  I am often asked for healthy recipes that we enjoy and I love to share! I hope to inspire you to try something new, and create lasting changes in the foods you eat and share with your loved ones! 

    Archives

    April 2019
    November 2018
    January 2018

    Categories

    All

    RSS Feed

Reach out, I would love to hear from you!


Telephone

404-250-2189

Email

[email protected]
  • Home
  • Fitness Training Services
  • Testimonials
  • Rachel's bio
  • Contact
  • Newsletters
  • Book Sessions