Personal Training
A personalized one on one training sessions focus on you and your needs and goals. After a thorough assessment of posture and movement I will design workouts to help build, stretch, and stabilize your body for optimal daily function. Sessions can be purchased as a package at a discount.  Contact me for availably. 

Small Group Workouts
 Effective and efficient workouts that combine High Intensity Interval Training (HIIT) with strength and resistance training. Our small group approach will give you the personalization and camaraderie to succeed with reaching your health and fitness goals. All fitness levels are welcome as the workouts can be tailored to empower even the most novice exerciser. Contact me for current class options. ​